I’m a 20 + years experienced plant-based eater (with some uunfortunate breaks that were hard lessons to learn) who lost over 150 pounds (actually 170 but maintaining a healthier weight loss of 150 pounds down from my highest weight via a mostly high carb low fat plant based vegan diet, regular movement of my body to mitigate the damage, and a commitment to always love myself enough to try and put kind foods into my mouth.
I love trying to create recipes that are interesting, yet healthy and kind.
I also love taking photographs and sharing food photos... a lot!
I’m happy to chat if you’re struggling. I’ve been there. I nearly died from eating disorders and then obesity related illnesses brought on by my unhealthy lifestyle.
I love life, and have a beautiful family here in Canada.
Come on in, and also be sure to check out my Instagram under FraserValleyVegan for many times daily happenings in the kitchen.
Coming soon will be my book about my eating disorder origins, and the beginnings of my relationship with myself and food in a loving and respectful way. Stay tuned here and all of my SocMeds for details on the launch of “Double Vision: A Promise To Recover”.
Peace and thanks to all who read and visit here. Be well and be kind, and know that you are worth the love you have inside.
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